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Internships in United States

The US has a strong work reputation and internship opportunities in almost every sector. Interning in the United States will look incredible on a CV or resume after graduation, giving you a chance to perfect your English skills, and build a powerful professional network. People from other countries often find American’s friendly and personal demeanor off-setting, but after completing an internship in the United States, you’ll understand why Americans are so open.
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Intern Abroad in the United States with The Intern Group
9.1167 reviews

The Intern Group

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Top Rated Program Intern Abroad in United States 2025
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Beyond Academy

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IAHQ - USA
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Intern Abroad HQ

Intern Abroad HQ - Affordable Internships From Just 2 weeks!

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Spirit Cultural Exchange
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Spirit Cultural Exchange

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Train in Hospitality – US Internships Available

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EA Ski and Snowboard Training

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Winter Gap Year - Become a Ski or Snowboard Instructor!

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Stage-Global
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Stage-Global

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Institute for Global Studies

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AIFS Abroad

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GoEco - Top Volunteer Organization

GoEco - Top Rated & Award Winning Volunteer Programs Abroad

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Atlantis

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The Lex Fellowship

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HorseWorks Wyoming

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InterExchange

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New York University

Intern in the Nation’s Capital with NYU Washington, DC

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Capital Placement

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USEH International Inc.

Paid RD-FO / FB J-1 Internship in 5 Star / 5 Diamond Hotels

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Bard NYC

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American Language Services

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Bright internships

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A Guide to Interning Abroad in the United States

Prepare for an Internship

Set goals

Figuring out what you want to do is one thing, but doing so in the USA can be an even bigger task! After narrowing down your field, here are a few questions to consider when considering goals:

  • Are there any professional (or personal) achievements I’d like to make while interning?
  • Learn valuable personal and professional skills that build growth.
  • Connect with people both personally and professionally while learning more about the world and yourself. In what ways are they connected?

Goals look different for everyone! Use these, get inspired, or leave them here. Whatever works!

Understand the benefits

Regardless of what you know of the States, it’s undeniable that there’s much to experience there!

  • Accommodation assistance is typical. Employers will help or have accommodations that generally have all the Western standards.
  • Lots to do and see. The USA offers everything from historical and cultural sites to sports communities to a colorful social nightlife. Looking for outdoor activities after work—the US has you covered!
  • Vast food options. It’s no secret that the offerings are a bit mind-boggling with options ranging from staple regional specialties to incredible indigenous fairs to the wild fusion-inspired options that have become American.

Things to know

You might be wondering what you should look into as you plan to intern in the US. Here are the top things you have to work on:

  • Basics - Most internships need good English skills and are aimed at students or young professionals. You’ll likely need health insurance, so look into that early. Show initiative and commitment—it’s key to success in many work cultures.
  • Cost of living - Costs vary by location, so know what your program covers and plan a budget to manage your spending.
  • Visas - Check visa requirements early since most internships need one. Stay connected with your embassy for help and resources.

Frequently Asked Questions

If you’re an international student looking for an internship in the US, you’ll first want to figure out if you need the F-1 student visa or J-1 exchange visa. In some cases (like the J-1 visa) you’ll also need a sponsor. Once you know which visa you’ll be applying for, it’ll be easier to get an internship, either by searching online or through your university.

After finding viable internship opportunities, you can either apply through a program provider or directly to the company you’re interested in interning at. You’ll need to present your resume/CV and (most likely) a cover letter, as well as proof of English language proficiency and visa eligibility.

There are internship opportunities all across the USA! Depending on your field, some locations might be more relevant than others. For example, if you’re interning in technology or computer programming, California is probably a good place to start looking.

If you’re a US citizen, it’ll be easier to find paid internship opportunities in the US. In certain cases, international students are also eligible for paid internships. There are stipulations that allow you to be paid on both the F-1 and J-1 visas, so be sure to ask your internship provider about this.

To intern in the US, you’ll either need a F-1 student visa or J-1 exchange visa. The F-1 visa is for international students who intend to study full time in the US (but allows up to 20 hours of work per week in approved settings), while the J-1 exchange visa is intended for cultural exchange participants.

Latest Program Reviews

Not only helped me grow in my professional journey but it also enriched my personal life

September 29, 2025by: Layla Le DourProgram: Top Internships In The USA | Intern Abroad HQ
10

I loved being in New Jersey and in Manhattan. In New Jersey I spent a lot of time with the family and the roommates, in Manhattan I was working in an immigration law firm, where I got to see the behind-the-scenes aspects of how law is practiced. I learned how cases are prepared, how to scan the mail, how to organise the petitions. Overall, this internship not only helped me grow in my professional journey but it also enriched my personal life in a memorable way. The relationships I had brought a sense of belonging that made the busy days in Manhattan even more rewarding. It showed me that I could be on another continent and everything will still be okay, that they are good people out there, and you can rely on them. I have a lot of tenderness when I think about this summer.

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