How to Volunteer in Nepal

Volunteering in Nepal is the adventure of a lifetime, an adventure that will provide a unique international experience and offer needed support to local communities. There are many program providers that will help you discover how to volunteer in Nepal sustainably so you can have a meaningful impact without leaving a harmful footprint.

Learn how to volunteer in Nepal so you can make a positive impact on the communities you serve.

Nepali language, culture, and daily life are fascinating, and you’ll experience it surrounded by an unbelievable landscape, from the temples of Kathmandu to the snowy peaks of the Himalayas, one of the greatest mountain ranges in the world. Volunteer opportunities range from rebuilding projects (Nepal was devastated by a series of earthquakes in 2015), to teaching, medicine, and women’s empowerment initiatives.

While volunteering with your chosen project in Nepal, you’ll try delicious and diverse cuisine, explore historical cities, and perhaps pick up a bit of the Nepali language!

Can I volunteer in Nepal for free?

While volunteer opportunities in Nepal aren’t free, there are options for every budget. Program costs run anywhere from $500 to a couple thousand USD, depending on location, what’s included, and duration.

Most likely, you’ll be covering the cost of your flight, but accommodation, meals, and excursions will be offered free of charge or for a very low cost compared to what you could expect as a tourist. Traveling as a volunteer also allows you to split costs with other volunteers, whether it be a shared meal, room, or carpool. Plus, Nepal is very affordable in general—you’ll have the exchange rate in your favor.

What kind of visa do I need to volunteer in Nepal?

A Nepal volunteer visa is the same as a tourist visa, which you can purchase upon entry. You can expect to pay in U.S. dollars based on your length of stay (15 days = $30, 30 days = $50, 90 days = $125).

Make sure your passport is valid for at least six months after your planned travel dates, and bring two passport-sized photographs with you to present to immigration. If you decide to stay longer, you can always apply for an extension up to 150 days.

5 other requirements for volunteering in Nepal

We know you want to get right to volunteering, but take some time to calculate your budget and make sure you fill some requirements first.

If you’re planning on volunteering in the majestic land of Nepal, you’ll want to consider the following typical requirements:

• Budget for travel and program expenses: While one of the more affordable volunteer destinations, flights to Nepal aren’t cheap, and you most likely won’t be able to volunteer in Nepal for free. You’ll want to take into account any extra costs you may incur other than program fees (special activities, souvenirs, living expenses that may not be covered, etc).
• Background check: Most volunteer programs in Nepal will require a background check, especially if you’ll be working with children or in the medical field.
• Language: To effectively communicate with program leaders and fellow volunteers, you’ll need to have a working knowledge of the English language (and it doesn’t hurt to try and get a few Nepali phrases under your belt prior to your program!).
• Travel insurance: Travel insurance is always a good idea, but is also required for most Nepal volunteer programs. This will cover you for flights, baggage, medical care, and any other unexpected costs. You can purchase insurance when you book your flights (which you should try and do as soon as your program dates are confirmed).
• Age requirements: You’ll need to be 18 years of age or older to be eligible for most volunteer programs in Nepal. If you’re not yet 18, you can still start preparing! Check out the volunteer programs that interest you and the steps you’ll need to take to make your Nepal adventure a reality.

Get matched with 5 volunteer programs in Nepal for FREE

How to volunteer in Nepal

When volunteering in Nepal, you can expect to be placed in a community where other volunteer projects are ongoing. Through capacity building and empowering local people, volunteers with a variety of organizations and NGOs are helping Nepal prepare for a bright future. Here’s how to do it:

1. Decide when you want to go and length of stay

Programs vary in duration from a week to a few months if not longer! Regardless of the time you spend in Nepal, it will be an unforgettable travel and volunteer experience. However, staying longer will allow you to truly connect with the local community, pick up the local language, create a valuable international network, and make a lasting impact.

2. Select a program based on interests, skills, and requirements

Your research will pay off when you find the perfect volunteer program for your interests and skills.

It’s important when selecting a program that you do so with the understanding that you’re going to Nepal to provide support to organizations serving the local community. The skills you bring to your chosen project will directly correlate with the impact you have.

Make sure you meet all requirements and will be passionate about the work you’re tasked with. If you’re at university, your study abroad department may be able to help!

READ: How to Choose a Program Abroad Through a Decolonial Lens

3. Apply for the program of your choice

Ready to take the leap? Apply for the program that speaks to you. Most likely, your intuition is correct, and the project that calls to you is the one that will be the best fit.

Having trouble deciding? Get in touch with the program provider to learn more and see if you match the type of volunteer they’re looking for.

4. Get your documents in order

From a Nepal volunteer visa to passport photos, you’ll want to make sure you have an understanding of what is needed before your program and upon arrival to Nepal. Don’t hesitate to reach out to your program provider for help if you have questions!

5. Book your travel and accommodations if needed

Flights will be more affordable if booked early. While room and board is most likely provided, make sure you have an understanding of what that accommodation will look like, and the details around meals. (For example, do you get three meals a day? Are meals provided on weekends too?)

6. Participate in any pre-orientation

Some volunteer program providers offer pre-arrival orientations. This is an important part of your experience, so make sure to participate! You’ll be able to ask all those last-minute questions that may not have initially occurred to you. And if for no other reason, pre-orientation is a great way to connect with other volunteers who will be on your program at the same time.

7. Do your research

The history of Nepal is fascinating, from long ago dynasties to the modern day republic. To fully understand the country and its people, you’ll want to do some research before you go. This will help you gain perspective on your experience, and better enable you to think critically and thoughtfully about your program and its effects.

3 volunteer opportunities in Nepal to consider

Volunteer programs in Nepal focus on rebuilding, improving quality of life, and empowerment. Consider the following opportunities when selecting an experience:

1. Volunteer in Construction and Renovation in Nepal

• Highlights: Nepal is still rebuilding after the devastating earthquakes of 2015. On this program, volunteers can expect to get their hands dirty renovating, painting, restoring, landscaping, and more! You could be working in a school, at a community learning center, or at other educational facilities. Volunteers are led by experienced professionals who’ll give you hands-on training and guidance. This is an incredible opportunity to see your volunteer work come to life.
• Location: Chitwan, Pokhara
• Read International Volunteer HQ (IVHQ) reviews

2. Empowering Women in Kathmandu

• Highlights: Many women in Nepal face discrimination and inequality—you can help address these issues by teaching English, computer skills, health topics, and conducting workshops aimed at empowerment. In your free time, discover the wonders of Kathmandu, including the Pashupatinath Temple and Durbar Squares. Whole days can be spent exploring the city, meandering the Godavari Botanical Garden, and snacking on Tapari MoMo, Nepalese dumplings!
• Location: Kathmandu
• Read GoEco reviews

3. Volunteer Teaching in Nepal

• Highlights: Education is of great importance in developing nations, improving quality of life and reducing poverty. While on this program, you’ll be teaching English to students who may not have many schooling opportunities. You’ll assist at under-resourced schools while living with a host family, learning about the culture and daily life of Nepal. Optional side trips include exploring the Kathmandu Valley trekking, rafting, or going on a jungle safari!
• Location: Pokhara
• Read GVI reviews

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Volunteering in Nepal will change you

Meaningful adventure awaits when you volunteer in Nepal!

The Nepalese are a diverse, proud, and interesting people with whom you’ll forever have a relationship after volunteering in their country. Nepal is one of the most beautiful countries in the world, containing many World Heritage sites and famous landmarks, like Mount Everest. It’s also a developing country facing many difficult issues—volunteers are needed and welcomed. Regardless of the volunteer project you choose, Nepal will make a lasting impact on your heart and soul.